1. Free Resources to Improve anxiety and intrusive thoughts
With this instant PDF download, you'll discover 10 empowering scripts designed to help you take control of intrusive thoughts and anxiety.
I'm empowering you to be your own therapist, with strategies to improve anxiety and intrusive thoughts (as an OCD therapist)

2. Unwanted Intrusive Thoughts
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Unwanted intrusive thoughts are stuck thoughts that cause great distress. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images.

3. Managing intrusive thoughts - Harvard Health
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Intrusive thoughts are unwanted thoughts or mental images that make people feel uncomfortable. They're common, affecting some six million Americans, and can be effectively managed using tools such ...

4. Intrusive Thoughts | OCD Advocacy & Education
Pure OCD · Living with Intrusive Thoughts · Blog · OCD Treatment
3 million people around the world sufferer from OCD & intrusive thoughts. We empower the OCD community with educational resources, treatment info & support.

5. Intrusive Thought - Psychology Tools
Browse our resources on intrusive thought, including self-monitoring records and resources on Obsessive-Compulsive Disorder (OCD).
6. Types of intrusive thoughts - MHA Screening - Mental Health America
Sometimes intrusive thoughts can be violent. You might think about hurting yourself or someone else. Usually, there's no intent behind it—you don't actually ...
You’re going about your day, and suddenly you’re hit with a thought that’s bizarre, uncomfortable—even shocking. Maybe you’re talking to someone, and you suddenly picture yourself punching them in the face. Or you can’t stop picturing random people naked. You don’t want to think about this stuff, so why does it keep happening? These are … Continue reading "Types of intrusive thoughts"

7. This Website Will Help You Control Your Intrusive Thoughts | SELF
Mar 17, 2016 · Aaron Harvey, who has Obsessive Compulsive Disorder, knows this feeling well, which is why he's created Intrusive Thoughts, a website to help ...
Aaron Harvey is helping people with OCD get the information they need, one post at a time.

8. How to Control Your Intrusive Thoughts | Mind of Steel
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One of the worst elements of anxiety is forcing you to have intrusive thoughts you don’t want. This is how you can take back control of your mind.

9. Intrusive Thoughts: Why You Have Them and How to Stop
Jul 19, 2024 · But, that's not the same as making your unwanted intrusive thoughts go away entirely. ... Millions of readers rely on HelpGuide.org for free ...
Are you struggling with disturbing, sexual, or violent thoughts or images? These tips can help you deal with unwanted thoughts and reduce your anxiety.

10. Worried you'll say your intrusive thoughts out loud? Here's what ...
Aug 18, 2023 · Worried you'll say your intrusive thoughts out loud? Here's what experts say ... “Unwanted.” “Bizarre.” “Disturbing.” These are just some of the ...
Since intrusive thoughts often oppose your values and intentions, it's common to worry that you could vocalize them. Here's what you should know.
